| MAANDAG | |
|---|---|
| Jeugd kickboksen/MMA | 17:00 – 17:50 |
| Zaktraining | 18:00 – 18:50 |
| Boksen | 19:00 – 20:00 |
| BJJ | 19:00 – 20:00 |
| MMA | 20:00 – 21:00 |
| DINSDAG | |
|---|---|
| Kickboksen technisch | 08:00 – 09:00 |
| Kickboksen technisch | 18:00 – 19:00 |
| Zaktraining | 19:00 – 19:50 |
| BJJ pink (LADIES ONLY) | 19:00 – 20:00 |
| BJJ basic (instap) | 20:00 – 21:00 |
| WOENSDAG | |
|---|---|
| Jeugd kickboksen/MMA | 17:00 – 17:50 |
| Yoga (Ashtanga) | 18:00 – 19:00 |
| Zaktraining | 18:00 – 18:50 |
| Boksen | 19.00 – 20.00 |
| Grappling | 19:00 – 20:00 |
| MMA | 20:00 – 21:00 |
| DONDERDAG | |
|---|---|
| Zaktraining | 18:00 – 18:50 |
| Kickboksen beginners/ Instap | 19:00 -20:00 |
| MMA | 19:00 – 20:00 |
| BJJ | 20:00 – 21:00 |
| VRIJDAG | |
|---|---|
| Zaktraining | 18:00 – 18:50 |
| Kickboksen technisch | 19:00 – 20:00 |
| Grappling | 20:00 – 21:00 |
| ZATERDAG | |
|---|---|
| Yoga (Ashtanga) | 08:45 – 09:45 |
| Zaktraining | 10:00 – 10:50 |
| Worstelen (7- 14 jaar) | 10.00 – 10.50 |
| Kickboksen technisch | 11:00 – 12:00 |
| Worstelen | 11:00 – 13:00 |
| ZONDAG | |
| Sparren MMA & Kickboks | 10:00 – 11:15 NB: aanmelden via app (alleen uitgenodigde) |
| Open mat & Sparren BJJ/ Grappling | 10:00 – 11:15 |