Note: Book your classes through the IMPACT APP!
* Stay up-to-date: any changes, like class cancellations, are instantly updated in the app.*
Maandag | Boven zaal | Beneden zaal |
10:00 – 10:50 | Bokszak training | |
17:00 – 17:50 | Jeugd kickboksen-MMA | |
18:00 – 19:00 | Bokszak training | Kickboksen (no sparring) |
19:00 – 20:00 | Boksen | BJJ- Brazilian Jiu Jitsu (basic/ instap) |
20:00 – 21:00 | Bokszak training | MMA |
Dinsdag | ||
08:00 – 09:00 | Kickboksen | |
18:00 – 19:00 | Yoga (Ashtanga) | Kickboksen |
19:00 – 20:00 | Bokszak training | BJJ pink (LADIES ONLY) |
20:00 – 21:30 | Wrestling (free style) | BJJ- Brazilian Jiu Jitsu |
Woensdag | ||
10:00 – 10:50 | Bokszak training | |
17:00 – 17:50 | Jeugd kickboksen/MMA | |
18:00 – 19:00 | Bokszak training | HIIT (High Intensity Interval Training |
19.00 – 20.00 | Boksen Basic (no sparring) | Grappling- NoGi |
20:00 – 21:00 | Bokszak training | MMA |
Donderdag | ||
18:00 – 18:50 | Bokszak training | Yoga (Ashtanga) |
19:00 – 20:00 | Kickboksen Basic- instap (no sparring) | MMA |
20:00 – 21:15 | BJJ- Brazilian Jiu Jitsu | |
Vrijdag | ||
10.00-11.00 | Kickboksen (no sparring) | |
11.00-12.15 | Grappling- NoGi | |
18:00 – 18:50 | Bokszak training | |
19:00 – 20:00 | MMA Basic (no sparring) | Kickboksen |
20:00 – 21:15 | Grappling- NoGi | Boksen |
Zaterdag | ||
10:00 – 10:50 | Bokszak training | |
11:00 – 12:00 | Kickboksen | |
Zondag | ||
10:00 – 11:15 | Open mat BJJ/ Grappling- NoGi | MMA sparren NB: aanmelden via app (alleen uitgenodigde) |
- *Bokszak en jeugd lessen zijn 50 min
*Andere lessen uur tot uur en kwartier