Lesrooster
Maandag | Fit zaal | Elite zaal |
10:00 – 10:50 | Bokszak training | |
17:00 – 17:50 | Jeugd kickboksen-MMA | |
18:00 – 19:00 | Bokszak training | Kickboksen (no sparring) |
19:00 – 20:00 | Boksen | BJJ- Brazilian Jiu Jitsu (basic/ instap) |
20:00 – 21:00 | Bokszak training | MMA |
Dinsdag | Fit zaal | Elite zaal |
08:00 – 09:00 | Kickboksen | |
18:00 – 19:00 | Kickboksen | |
19:00 – 20:00 | Bokszak training | BJJ pink (LADIES ONLY) |
20:00 – 21:00 | BJJ- Brazilian Jiu Jitsu | |
Woensdag | Fit zaal | Elite zaal |
10:00 – 10:50 | Bokszak training | |
17:00 – 17:50 | Jeugd kickboksen/MMA | |
18:00 – 19:00 | Bokszak training | Yoga (Ashtanga) |
19.00 – 20.00 | Boksen Basic- instap (no sparring) | Grappling- NoGi |
20:00 – 21:00 | Bokszak training | MMA |
Donderdag | Fit zaal | Elite zaal |
18:00 – 18:50 | Bokszak training | |
19:00 – 20:00 | Kickboksen Basic- instap (no sparring) | MMA |
20:00 – 21:00 | BJJ- Brazilian Jiu Jitsu | |
Vrijdag | Fit zaal | Elite zaal |
18:00 – 18:50 | Bokszak training | |
19:00 – 20:00 | MMA Basic (no sparring) | Kickboksen |
20:00 – 21:00 | Boksen | Grappling- NoGi |
Zaterdag | Fit zaal | Elite zaal |
08:45 – 09:45 | Yoga (Ashtanga) | |
10:00 – 10:50 | Bokszak training | Worstelen gevorderd |
11:00 – 12:00 | Worstelen basic | Kickboksen |
Zondag | Fit zaal | Elite zaal |
10:00 – 11:15 | Open mat BJJ/ Grappling- NoGi | MMA sparren NB: aanmelden via app (alleen uitgenodigde) |
- *Bokszak en jeugd lessen zijn 50 min
*Andere lessen uur tot uur en kwartier